Entry 27: Stop overthinking....

 Stop overthinking about how people perceive us or what they think about us. It's all in our head causing unnecessary anxiety instead being true to ourselves, being Authentic- trusting the process when it comes to making ourselves better--mind mastery, weight management, or spiritual growth. Discipline, constant practice necessary as improvement means a shift to a higher and better level, educating ourselves through books, mentors, and support groups.

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