Entry 31: What does my body need today?

 What does my body need today?.... something more energetic or something more gentle or restorative. Choosing what's appropriate and pacing self accordingly. An attitude not too idealistic or cynical. The "i don't know it all" attitude is the best; staying curious cultivating an interest and desire to discover something about self and life as it unfolds even in unpleasant and difficult moments-motivation, determination and discipline. To benefit you don't have to like it, but you need to do it. Believe in yourself developing confidence in your ability and power to do something to help yourself manage fear or anxiety. Kindness and compassion applying whole heartedness and empathy to yourself. 

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